Most of us spend our time searching for our holy grail product—the one that will give us shiny, frizz-free curls. And while hair products that are free of sulfates and silicones but nutrient packed ARE important, even more important to our hair health are the foods we consume!
If you want hair that has elasticity, strength, and shine, you need to be drinking plenty of water and eating key foods in order to get the vitamins needed to support your hair goals. Let’s take a look at four key vitamins.
Vitamin C (L-ascorbic acid)
Vitamin C is so much more than just oranges! It's necessary to create the protein collagen, which contains important amino acids that support the structure of hair. Vitamin C also aids in the absorption of iron, a mineral that promotes hair growth.
Natural Sources of Vitamin C:
Oranges
Lemons
Broccoli
Kale
Vitamin D (D2 ergocalciferol and D3 cholcalciferol)
Going beyond our bone health, this vitamin also maintains the health of hair follicles. Lacking sufficient vitamin D can contribute to hair thinning and loss. Because this vitamin stimulates the hair follicles to grow and remain healthy, having the right levels can help with hair thickness too.
Natural Sources of Vitamin D:
Sunshine
Milk
Salmon
Grains
Fortified juices
Vitamin B complex group
Many of us curlies already know about the magic of Biotin (B7), but it’s is only one of several key B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate) and B12 (cobalamin). This group of vitamins carries oxygen and blood to the scalp which maintains and supports follicle health. There is evidence that having sufficient levels of each of these vitamins will aid in hair growth and strength.
Natural Sources:
Eggs
Nuts
Avocado
Vitamin E (Tocopherol)
This vitamin has natural antioxidant effects. Antioxidant properties help the body prevent breakdown of the hair follicle. Studies have shown that vitamin E can increase blood flow to support healthy scalp skin. Scalp health seems to be the key to healthy hair!
Natural Sources:
Vegetable oil
Nuts
Seeds
Remember—more isn’t always better! Research shows that an overload of vitamins can actually contribute to hair loss and thinning. It’s important to have vitamin levels checked before adding any supplements to your routine. As always, it’s best to get your vitamins from a well-balanced diet. Now, go eat some oranges, kale, and nuts!
We've now made it easier than ever to help you discover your perfect curly hair care regimen with our recommended routine guide. So, whether you are new to the curly sphere or are looking to improve your regimen to meet your curl goals, this is the place to be! Let's get stuck right in it.
Do you dread wash days? Or perhaps you find it hard to stay consistent? Creating an organised schedule can help with that and our top 5 tips will most definitely help you to transform this thought process.
I bought the kit and tried all the items. I was amazed with the results, soft, bouncy, curls. My favourite is the curl activator cream, gel and hair mist. On refresh days, I pump a bit of the curl activator cream and some hair mist into my palms. I rub well and scrunch into my hair. Love the results.
I really like this product. Especially since I tend to get itchy scalp. The only thing I find is that I have VERY thick hair and the tines are a little too short to penetrate thru my hair even when it’s wet. Other than that it’s wonderful!
Flora & Curl
Author